About Us

Foremost Health and Wellness Coaching

Ready to make a change in your life? Let J & A Health and Wellness help you start your journey towards better health and wellness. Our team of experienced coaches offers personalized coaching services that focus on nutrition, movement, and mindset. We believe that true health and wellness is a combination of all ...

Make Your Health a Priority Today

Your health is one of the most important things in your life. Taking care of yourself means that you can live a longer, happier life with your loved ones. There are many ways to prioritize your health, such as eating a healthy diet, staying active, getting enough sleep, and managing your stress levels. It's ...
Free Health Assessment

Below is the link for your free health assessment 

https://form.jotform.com/221920241073141

J & A Health and Wellness practice

Health and Wellness Coaching

Health and Wellness Coaching

Free Consultation

Get started on your health and wellness journey with our free consultation service. We'll discuss your health goals, assess your current …
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Health and Nutrition Coaching

Our Health and Nutrition Coaching Service offers a holistic approach to help you achieve lifelong success in health and wellness. Our …
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Company offerings

  • 24/7 availability
  • Family-owned
  • Debit & Credit cards accepted
  • Free consultation
  • Female-owned
  • Nursing mothers
  • Individuals with dietary restrictions
  • One on one coaching
  • Diabetes (Type 1 & 2)
  • Gout
  • Seniors (65 years and older)
  • Teen boys (13-18 years old)
  • Teen girls (13-18 years old)
  • Reaching your optimal weight
  • Maintaining your optimal weight
  • Gaining to a healthy weight
  • Business opportunity available

Reviews

Been working with my health coaches, Jeff and Alisha to achieve my health goals. Blown away by the simplicity of my program. It's a wonderful...  Read more
Aug 14, 2023
Jeff James

Contact information